Well, I'm a horrible dieter. I'm doing everything that JawJaw is not! Yet, I've cut back on intake and only eat 2 meals a day with a snack or two and I've incorporated more veggies and fruit, and water. I've forced myself to eat breakfast and eat a later lunch, then for dinner I'll have one of my snacks: either fruit, yogurt, fat free pudding, 100 calorie popcorn bags pretzels, etc. I find that eating breakfast allows me to eat a later lunch and I'm more productive and not running to the snack machine as often. I began the 2009 year at 164 lbs, now 157.5 and I'm 5'9".