Anyone that can answer this question for me wins a prize...No book on the subject of losing weight, nutrition or exercise has answered this question. I saw on Oprah one day a table that contained this ugly blob of yellow stuff suppose to be 5 pounds of fat, are you with me so far? This morning when I got up I stepped on the scale and had dropped 4 full pounds. SWo tell me where did they go??? I didn't prespire them away, I didn't bathroom them away so where the heck did they go? Thats alot of fat and how does it just disappear? I have dropped 53 pouds in about a year and where did they go? I am totally serious about this and would be very grateful if anyone can explain it to me..... [Wink] [Razz]