Dotsie, in answer to your question, we usually prepare our fish one of two ways. Our favourite way is to cover the bottom of a casserole dish with onions (sometimes we also put thinly sliced parsnips under the onions), lay the fish on top of the onions, sprinkle with lemon pepper and/or paprika, then pile more onions on top, cover with foil and bake at 350 for about 20-30 minutes (depending on how thick the filets are). It's so yummy. Then we make a white sauce to go on top. Serve with baked potatoes and asparagus. That's one of our very favourite meals.

Hubby sometimes also lightly coats the fish in egg and flour, sprinkles with lemon pepper and fries them in a little bit of oil.
_________________________
When you don't like a thing, change it.
If you can't change it, change the way you think about it.

(Maya Angelou)