I use my granddad's recipe for oven-grilling fish -- though he used butter and I use olive oil. And he probably used a real grill and I use the oven.

Anyway, put the fish on a heavy pan (I have an Armatelle pan), drizzle with oil, lots of garlic, some thyme or dill, depending on the fish, a little paprika, and it's done in about 7-8 minutes. You don't have to turn it.

I only buy wild caught fish and never farm-raised. Salmon, tuna, and rock fish (striped bass) are our faves, but occasionally tilapia.

However...I've noticed recently that if I eat fish for dinner, I often don't sleep very well. My sister's theory is that fishermen sprinkle sulphides on the fish when they're out on the boat.
_________________________
http://dcvance.wordpress.com/