I utilize tools found at www.fitday.com to keep track of calories eaten throughout the day as well as calories burned from various activities. I can record stressors, motivators, and achievements in the FitDay Journal.

As a diabetic, it is important that my diet be balanced and that I exercise to control my blood glucose level within an acceptable range.

This site can be useful to some one who does not have diet buddies or is unable to attend meetings of regular weight loss groups.