DJ, I've been sitting here reading everything I can find on Adrenal Fatigue, and OMG, it's 100% me! Every word, every symptom, even many of the causes describe what I'm living and have been living since April 2007. There is an ongoing situation in our lives that is intolerably stressful, and I have quite literally been living on an emotional roller coaster for so long that I cannot remember what it was like to feel any sense of stability. I try so hard to stay calm, and to find ways to ground myself, but it's very hard when this situation impacts us to some degree on a daily basis and at heart-wrenching degrees on a regular basis. There are some days when I wonder how much more I can take.

Can I ask what dietary changes you've made?