Recently my parents visited for my birthday. My father being the ass he is, couldn't wait to tell me how fat I had become. I was embarrassed. My boyfriend was livid, and the day took a bad turn. We got through the visit, but it really bothered me. Since then I have started exercising. Yoga,pilates,and other more vigourous workouts. Along with that I walk and bike when the weather is good. I have lost some weight and have started to tone up. It has been difficult to do this, especially changing my eating patterns. I would tell anyone do what you can. I have stayed away from chocolate as that is my downfall. I have even written an article about my journey.
Sincerely,