Hi Kate

Another thing that I've researched, in combination with my doctor's advice, is whether I'm a vitamin D deficient. After after a blood test done, we found I was seriously deficient! From the research I've done, liquid D3 is best and you shouldn't take over 2,000 IUs/day. One of the sources I reviewed indicated over 85% of menopausal and perimenopausal women are Vitamin D deficient. I have felt a TON better since I started taking adrenal supplements, thyroid supplements, and D3...when my doc saw my numbers (he is a holistic MD by the way), he was surprised I was even functioning.

Just a thought (oh, and I take the combo chatty mentions too!).
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MamaRed (Jerilynne)
www.mamaredspeaks.com
www.onemillionacts.com
Coming Summer 2009 "Kick-Butt Kindness: 52 No Cost Ways to Ripple Kindness 'Round the World"

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