Long since done with menopause and still have minor aches and pains especially after days and days of sitting at the computer and not getting enough exercise.

Magnesium is something our bodies 'need' and it is also good for the heart muscle. Take 1000 mg. calcium with 500 mg. magnesium. They work together wonderfully but not well when taken alone.
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/