Research has shown that ingesting walnuts reduces the risk of heart disease and lowers cholesterol. Walnuts are an excellent source of protein; they're rich in fiber, B vitamins, magnesium and antioxidants. They suggest snacking on walnuts but in moderation.

Cinnamon is another goodie. It lowers cholesterol, has
a regulatory effect on blood sugar, reduces rapid growth of leukemia and lymphoma cancer cells, has an anti-clotting effect on the blood, and releaves arthritis pain. [Smelling cinnamon boosts cognitive function and memory.]



Edited by jabber (10/25/08 01:52 PM)
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