Yes Keyholes, there is a specific plan I follow, its my own. Not a diet either just a sensible way of eating and I am never hungry. I have never lost weight easier or quicker.

EXAMPLE: a days eating......

B= Tea w/ sugar free vanilla cream
Egg beater omelet with onion, mushroom, green
pepper, any veges you have available, add, and some cheese.
Slice of toast w/Promise and fresh tomatoes...

(OR) Tea, and oatmeal with 4 kind of fresh berries.

L= Usually tuna salad on heaps of shredded lettuce (OR) bar-b-qued broiled chicken with oriental vegetables oin the side.

D= Ususlly a turkey burger steak broiled with tiny red potatoes, and vegetables like green beans
(OR) A savory chicken or vegetable soup with brown rice or rice noodles. Then eat the meat from the soup served with icy cold tomatoes and onions with parsley.

Any meats and vegetables are good.

SNACKS, if you are hungry for something...I keep Yoplait different flavor yogurts, 60 calories...(OR) Jello, sugar free chocolate pudding.

I drink sugaqr free pink lemonade, plain ice water, and diet A$W root beer.

I have lost about 50 pounds since May when the BWS gals were here. It has been pretty easy so far.
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/