I haven't taken a series of classes, but I did take one class. Our oldest son took karate for years and his teachers offered a class for women. It was short and sweet. I think it's a great idea, especially for you to take it together. It certainly can't hurt.

We have a business here that does this exact thing. They also teach gals how to carry themselves so they look more confident, how to mae certain they aren't sending of flirtatious vibes, and several other things. This menopausal mind can't recall the name of it or else I'd share the link. Sorry about that.
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