Dotsie, take a class. Please, take a class. There are ton's of cheap ones out there to show you the right way for each pose.

I also use the on demand exercise channel - if you have cable you probably have a channel like that.

What do I love? The stretching, the flexibility and the strength training. The commaradre of women working together without any judgement and accepting each other where they are at and where they are going. Balance training.

It's the only exercise that I have done that really works it all.
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