I know some of you are doing yoga, either in classes or at home with a video. I've taken two sessions of classes in the past, but since my latest knee surgery, I haven't done another class. I think I'm ready to begin again.

We have a place within walking distance called Charm City Yoga. Here's a link to their site. It's pretty nice.

http://www.charmcityyoga.com/

If you take or took yoga, what have you found to be the best benefits? I can't wait to stretch!
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
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