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I know I'm not around much...so I'll answer Orchid's question from a while back...I slowly started changing habits...I didn't have a specific goal for how I wanted to eat other than increasing fiber and water. The more I did it...the pounds started coming off and that gave me the desire to do a little more.

Oh...and Orchid...you'll be proud...I rode about 7 miles on the bike yesterday...nice trail along the Tennessee River...I'm really loving that!

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Hey Jane, keep on enjoying those rides. If you like that route, do it over and over but do it better on some days or go farther.

When you're having fun....then good things happen. Trust me...

I actually have 4-5 different routes of different distances and different things to see..and different fitness challenges. I vary each route if I feel like it. It helps me also to deal with lousy weather to choose a route that is a bit easier and shorter but I'm still on the bike.

Or if I'm suddenly motivated...then I will go farther and longer by choosing another different route.

Cycling is meant to be creative, exploratory exercise for me.

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