You can do it
Yes you can
Loose the pounds
And beat the man

One.. two.. three..four
Spit that out an'
Hit the floor

One.. two.. three.. four
Give us nine
Then do some more

Don't give up, DD, you CAN do it.
After Tim Russert's death at 58, loosing weight has been heavy on my mind. Seems the autopsy suggested he had an enlarged heart. The advise that men should have a waistline of under 40" and women under 34" has resurfaced. I'm more afraid for my husband, now at 42", but concerned for myself. I eat pretty healthy, but could improve even more. And exercise, I've forgotten what that was like...