For me, the best way is cold turkey, just stop. The patches create another problem for me when it's time to stop using them.
The gum worked for me once because I simply switched to regular gum and tricked myself into thinking it was the nicotine gum.
I'm going to try Jane's theory, and JJ's (when I'm ready)
I'm hoping I can get myself ready soon!
I did promise my Dad, but even he said that I should do it, when I'm ready.
Wise men, our fathers!
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Where I've been lately