Run, don't walk to Amazon and get the book: Alan Carr's Easy Way to Stop Smoking. You won't think that it works and he tells you to keep smoking while you're reading the book but when you finish it, you will be an ex smoker. Promise. That's how I quit (I did smoke some the week end my aunt passed away). You won't go through the horrible withdrawals because you'll simply realize that smoking is no longer an option for you. When we continue to have real strong cravings, it's that monster demanding to be fed and they are also an indication that you haven't made up your mind to really quit.

I wore the patch, which he says to not do but it helped me. You can't smoke a cigarette for two hours after you remove the patch (heart attack is possible) and take it off before you go to bed because you will have terrible dreams if you don't.

It worked for me and others so I'm hoping it will for all of you too.