Gosh that made me laugh. I am up at 3 or 4 more than I would like to think. Even now when I've taken some Tylenol PM after my surgery. I sleep 4 hrs and then am in a fog the rest of the day. The worst is when I am up at 2 or 3 and can't get back to sleep and still have to start getting ready for work at 5;30.Can't fall asleep in the class room. I've run out of Soy and Prim RoseOil pills.Think it makes a difference.To the store,Caloona.