I continue to hear more and more about sleeping disorders. Is it our age, menopause, too much to do? Who knows, but there seems to be more about it in the media too.

I read in the local paper that lack of sleep can put you at risk for obesity, diabetes, or heart disease. It has something to do with our ability to process glucose when we don't get enough sleep. We also feel exhausted and less likely to exercise.

Tolearn more check out these sites:
www.umm.edu/sleep
www.nhlbi.nih.gov/about/ncsdr/
www.sleepfoundation.org