Cut a lemon in half and use it like a scrubber. You can also add kitchen salt to make it more abrasive. It works as a bleach but naturally and you're right, it smells wonderful. Instead of harsh chemicals on shower heads, put lemon juice in a ziploc bad and put the shower head in the bag and wrap a rubberband around the top of the bag and let set for a few hours. You can buy bottled lemon juice too.
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If it doesn't feel good, don't do it twice.
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