Good for you guys! Its actually not that bad. The key is to NOT skip meals. You want to wake up your metabolism rate and keep your sugar levels in balance. Thus, the six meals a day. And this is a lifestyle change, not a diet. At least for me it is. I've known for a long time that I needed to get back to fruits and veggies, fish and chicken. An occasional piece of pie, cake, or Oreo isn't going to kill me, but a steady diet of that stuff would.

So, here's to a healthy regime and something I haven't had in a long, long time. No, not that...AHEM....I'm talking about ENERGY!
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Queen JJ
www.queenjawjaw.com
All Things Royal - 2010 and Beyond
Humorist for the NABBW