Celtic...I'm with you...it seems like one minute I'm on the top of the world...and then I come tumbling down...what I've learned is...it's not the tumbling down that matters...it's how quickly I can get back up that counts...

yonuh...I agree...sometimes you just gotta wallow...I like your accomplishments and gratitude practice...I believe those really work...

Casey...definitely a life long process!

For me...sometimes it takes the form of...I know how wonderful I am...but I don't think anyone else will ever believe it...like...I know I'm a great writer...but I think other people won't like my work...the interesting thing is...when you get in those moods...even when people compliment you...you don't hear them...or believe them...now...we all know that was just an example...we all know I am a great writer...LOL!...