Chickadee:
You asked me if I don't want to/can't swim? (under swimsuit topic). Let's just say I haven't been motivated at all. And I've lived in buildings that have a shared swimming pool! My partner is a basic swimmer so he's not a good person to teach me how to swim...but great to improve my cycling at beginning.

As for your/anyone else's possible interest getting back on bike, take your time. And make sure your bike fits you. Your muscles will feel abit sore lst few times.

And you go girl! Tell me more later...

Here's a story down here:

A woman (who is rheumatic in the hands and pelvis) comes to my shop for a new bicycle. She needs light shifting gears and brakes because she doesn't have much strength in her hands. She also told me she only rides up to 80 miles a year. I have a bike with 24 gears and hydraulic rim brakes, front- and saddlepost suspension which I think would be good for her. When she makes a test ride I notice something about her but can't quite put my finger on it. When she comes back she tells me she wants a few minor adjustments. First I put the handlebars and levers in a more comfortable position for her and she tries again. On her return I see that one hand is higher than the other. I ask her about it and she tells me she never noticed that before. I take an old handlebar (same size/model) from the bin and install it on the new bike. With a bending iron I brutally adjust that handlebar for her. I install the brake and shifting levers on the old handlebar and let her try again. After seven (!) times I have the bend right but she complains about a sore thigh. I place the saddle off-center to compensate for it. When I look at her as she rides for the twelfth time I notice that one side of her pelvis doesn't touch the saddle. The saddle undergoes the same thing as the handlebars, and after about 4 1/2 hours (!!) the bicycle is adjusted to her. That evening, I take off the scrap handlebar and saddle and bend the new items the same way. The next evening she picks up the bike and I make a few last minor changes. She gave me a big tip for the time I spent at it and a few months later I got a postcard from her saying "Greetings from Rome". She rode with her husband on her bike to Rome, about 3400km / 2100miles!

http://www.rivbike.com/how_to_pick_your_bike/our_approach_to_fit_sizing_and_riding_position This article is the least technical.


http://www.coloradocyclist.com/BikeFit/index.cfm