Well Unique you've come to the right place. Actually flax seed is good for numerous things all good for us, but we were talking about regularity and it is especislly good for keeping one regular, also for energy and has been kinown to darken a persons hair, yep right back to the natural color....You can't go wrong taking it, but start slow and build gradually to about 2 tbls. a day. I buy the seeds and grind mine fresh...it doesn't stay at full strength if loeft to long even in the fridge once its been ground...Capsules don't have the same problem... [Razz]