Somewhere in these posts is me telling you about Cinnamon Dotsie which I take faithfully daily and it does work. I add it to my tea, on my cereal hot or cold and on all the sugar free deserts I make. I am beginning to feel invisible here. I figure I eat about 2 tablespoons a day and it tastes good too. Haven't tried the capsules however. I will get some of those too... [Wink]