Dotsie I am testing 3/4 times a day now. You know what makes me crazy. At 4:00 pm you eat a very light dinner,1/2 boiled chicken breast with a half cup of mixed veges and nothing but water till bedtime when your sugar is 177. Then 8 hours later after a good sleep you wake and its 193. Where in the heck does the rise come from? I will never understand that, do you?