Wow, Dian. Thanks for all the information. I do jerk at night, but didn't realize that may be part of it. I've woke myself up doing that - and then couldn't get back to sleep. Grrrr....

I'm working on getting my weight down. Boy, is that harder the older I get!

I've never heard anything about the growth hormone. I'll have to check that out. I'm sorry to hear that you have arthritis on top of everything else.

If I come across good sites, I'll check back in and post the links. Thanks again!

Donna