I love the Food Network, and making wonderful food for my family and friends. Bobby Flay is one of my "go to" chefs when I am looking for recipes. In fact, last night, I looked up www.foodnetwork.com in search of a Swedish Meatball recipe, and I used one of his as a starting point.

But I am also dedicated to getting more exercise and cooking healthier in 2014, especially since the word "knee replacement" was uttered my by doctor a couple of months ago...

So I was delighted just now to come across this site: Bobby Flay/Fit: Small Steps Big Changes It appears to be a web-based video series.

I've just seen it, haven't totally checked it out. But I wanted to share it before I forgot....
Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women.