Breakfast For Your Body . . . When your trying to lose weight, is skipping breakfast a good way to eliminate calories? NO!!
Studies show that if you do, you'll make up for those calories by unknowingly eating more throughout the day. Plus, eating breakfast kicks your metabolism into high gear. And a faster metabolism means more calories burned all day long.
Here are four different smoothies for your pleasure...

These recipes make 2 servings: Takes 2 minutes and are 78 calories...Go ahead have two!!!

PEACH((Breakfast))SMOOTHIE

INGREDIENTS:
1 cup fat-free, lower-sugar, or citrus flavored yogurt
1/4 cup icy cold orange juice
1/2 cup cold fat-free milk
Pasteurized liquid egg whites, equivalent to 2 large eggs.
1 cup cold orange or tangerine segments

DIRECTI0NS:
Place the yogurt, orange juice, milk, egg whites, and orange segments in a blender.

Blend until smooth on high and drink cold, it's so refreshing.
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PEACH SMOOTHIE:

INGREDIENTS:

2 cups sliced fresh peaches, nectarines, and/or apricots
1 cup fat free milk
1 6oz. carton, peach fat-free yogurt with no-calorie sweetner to taste
1 cup small ice cubes or crushed ice.

DIRECTIONS:

In a blender, combine fruit, milk, yogurt. Cover and blend until smooth.
Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.
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For a DOUBLE BLUE BERRY SMOOTHIE

Substritute blueberry yogurt for peach and 1 1/2 cup blueberries fresh or frozen, and 1/2 cup fresh or frozen blackberries instead of peaches.
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DOUBLE RED BERRY SMOOTHIE

Substitute strawberry yogurt for peach and 1 1/2 cups fresh or frozen strawberries and 1/2 cup fresh or frozen red rasberries for peaches.