went on a lovely workshop last night!

Hello

I went on a lovely workshop last night where I was shown how to do Indian Head Massage. I really recommend it!

Would you like to practice on me?

Could you give an explanation as to what this is exactly? Many thanks, JJ

Hello

Indian Head Massage is where you learn to massage the top of the back, neck, shoulders and most gorgeously the scalp to relax the body and mind. Its lovely and I really recommend it.

I carry tension in my shoulders so this sounds delightful!

One thing that hleps me is hanging. Sounds crazy, but it stretches everything out in the shoulders and relaxes them all over again!

My man struggles with tension between the shoulders blades and its really helping him and he is sleeping better as I practice on him every night lol!!

Dotsie, Hanging is Pilates only upside down and very beneficial...