I'm wondering if there are others out there like me who have JUST NOW started listening to the signs our bodies can send us.

For instance, whenever I eat "white" stuff, like flour, white bread, sugar, etc, I not only gain weight, but my joints will hurt more the next morning when I get up. Has anyone else experienced this?

And since I stopped smoking, (about 7 years ago), I also stopped having sinus infections and headaches. I still get an occasional headache, but mainly from eye strain, or staying up too late.

So what signs does your body give you? And do you listen? Take heed? Or ignore them. I've learned to pay close attention and I'm loving taking better care of myself. I just hate that I waited so long to take it all serious!