OCD does suck! It's exhausting. But, my therapist has really helped me. He said we will one day be at a point where I will force myself to count. Long process but I'll get there. I have a problem with certain music as well. Tunes will run through my head over and over. Now, when it happens, I start singing them outloud. It has helped so much!
_________________________
If it doesn't feel good, don't do it twice.
www.eadv.net



Boomer Queen of Shoes