Yes almonds are so good for us so long as they are unsalted and not roasted. I learned about the not roasting on that Oprah health show the other day. When they are roasted they taste good but the good oils are destroyed and even turn rancid. These I have are non-roasted and no salt and taste heavenly and you can actually eat 20 of them, one ounce.....

[ May 05, 2006, 08:56 PM: Message edited by: chatty lady ]