I said "don't ask for the recipe" because I honestly don't remember. I just started pulling things out of their refrigerator and cabinets, chopping it up and throwing it into a pan. I had no idea what I'd find. But here's what I sort of remember: yellow squash, mushrooms, garlic, onion, sunflower seeds, some green something or another. With rice. I think. And as with everything I cook, seasoning is very important.