I am a night owl big time...and the internet is the best thing that could have happened to me and my sleepless nights...i used to toss and turn and watch the clock and worry and and finally drift off to sleep about a half hour before the alarm clock would go off...but now I can enjoy the peacefully quiet house late at night and answer my emails...post to my Boomer sisters as we solve the problems of the world, and pay my bills online or perhaps shop for the perfect gift for a friend...and after a couple of hours of purposeful internetting I can fall into a restful sleep...I don't need more than 5 hours of sleep though...and I have been that way since my first baby arrived when I was a little girl of 22...so go figure...