Candice, you mentioned prevention...

Before I post my thoughts I want you to know that I am not suggesting that women who are Christians don't get depressed. I am a Christian woman and I was depressed after being involved in a car accident that kept me from living the active life I loved.

However, I believe with all my heart that staying focused on my faith: reading the Bible, journaling, reading Christian books, attending prayer groups and classes for self improvement has made a tremendous impact on my life. I don't know where..or how..or who I would be without those activities.

My faith makes me stay focused on my blessings which leads to a more positive way of thinking and living.

I also believe exercise is extremely important too. Knowing that I am taking time to do something for myself makes me feel better.

Anyone have any other thoughts or suggestions? I think it is a great topic!