I am in the process of totally "making over" my eating habits.

My goal is not to lose, but to gain.

To gain:

more self control
more choices (at the store - cute clothes)
more sexiness
more self confidence
more self esteem
more healthier habbits
more health
more energy

I just keep focusing on wanting more! Focusing ont he positive effects of my changes.

I am implementing Susan Powter (stop the insanity) of eating less meat, more whole grains and fruits. Low fat eating is what has always worked for me.

I've replaced milk with soy milk -- got rid of the cheese - am eating more fruit.

I am putting exercising at the TOP of my list of "important things to do for today". I'm only doing 30 mins. on the stair stepper - but I know it is a "step" (pardon the pun) in the right direction!

It's interesting over time how one comes to a new place. I NEVER thought I would enjoy eating like this. I love that I'm taking better care of myself!

Woo hoo look out 40 hear I come!

Danita