My Club is a franchise already. Its called Contours Express. I LOVE having this place. The women who come in are wonderful and there is a real sense of "connection" there.

The weight lifting is done at a steady pace and you get both the positive (lifting the weight) muscle movement and the negative (lowering the weight) movement. This is the most effective way to tone the muscle. The results are fast and you can lose inches quickly. [Big Grin]

Hope that helps. I am always glad to hear that women are taking care of themselves and that includes exercise!! [Smile]