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I walk every morning with one of my dogs (the other dog is a couch potato or should I say recliner queen?) Then I head to the gym 3 (Mon, Wed, Fri) days a week to do a step-aerobic class followed by an hour of weight-lifting. On Tues I take a yoga class followed by a class called "Below The Belt" that is all abs and legs. On Thurs I take a class called "Athletic Training" that's kind of like the Below The Belt class, with some upper body training thrown in. On Saturday I do an hour of weight-lifting.



You must the strongest of us all on this forum. How long have you been on this regime of different classes at the same time? Or was it something that happened gradually over time where you piled on a new fitness activity to your schedule?

You have "retired" or you are still working outside home or raising grandchildren?
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