Its not only not fun, but it is extremely unhealthy...the live flora is very imnportant to intestinal health and the Aloe and Fengreek will keep the mass soft enough to be eliminated easily and often enough to keep you "whistle clean." It is something you may have to take for life, I have to. When I test it and stop for a couple days, BAM, constipated again. [Mad] [Eek!]